Options Zoe: Playlist from June 8, 2021 Options

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A sonic collage both unpredictable and fluid. Think cosmic synth, heavy acid rock psych, international pop, and the latest in experimental bedroom projects.

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Options June 8, 2021: OM

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Artist Track Album
OM  Flight of the Eagle   Options  
Silver Apples  Pox on You   Options  
Birkenau (I Shalt become)  In the Falling Snow   Options  
Celtic Frost  Necromantical Screams   Options  
Windhand  Diablerie   Options  
Hole  Awful   Options  
Paul Chain Violet Theatre  Occultism   Options Detaching From Satan 
Martin Dupont  Sticks in My Brain   Options  
Cocteau Twins  Musette and Drums   Options  
Joe Crow  Compulsion   Options  
Amon Düül II  Fly United   Options Vive La Trance 
Salamanda  Amazon Cactus   Options  
Car Culture  Fitness ft. Maxime Robillard   Options  
Frog of Earth  Oy Seh Um   Options  
Spectral Lore  Averroes' Search   Options  
Picnic  Drops in the Water   Options  
John Cale  Antarctica Starts Here   Options  
Wendy & Bonnie  It's What's Really Happened   Options  
Julian Cope  Sunspots   Options  
Judy Henske & Jerry Yester  Rapture   Options  
Moon Reflecting  AstraL Blue   Options Non G.M.O. Rain Dance 
Mushroom's Patience  Cozmo Suite   Options  
Mississippi Fred McDowell  I Wonder What Have I Done Wrong   Options  
Baleme  MOGO   Options  
Zanmo  Dankoroba   Options  
Starseeds  Behind The Sun   Options  
Switchblade Symphony  Ride   Options  
Flying Lizards  GlideSpin   Options  
Frank Zappa  Apostrophe' (Mix Outtake)   Options  
LFO  Love is the Message   Options  
Gesualdo  O Vos Omnes   Options  
Anna Domino  Zanna   Options  

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Listener comments!

Avatar Swag For Life Member 12:04am RomanDogBird:

oh hll yeh
Avatar Swag For Life Member 12:05am Mike W:

yes Zoe, YES
(even if my brain is playing Sleep lyrics to it)
  12:05am wright:

  12:05am headcleaner:

evening, zoe peoples
Avatar Swag For Life Member 12:05am mariano:

'Evening, Zoe, folks.
Avatar 12:05am Revolution Rabbit Nov63:

(>L< )))
Avatar Swag For Life Member 12:06am Mike W:

good evening Z-... — has this been done? — fellow Zoetropes
Avatar 12:09am Paulo AD:

Morning all, how are ya
Avatar Swag For Life Member 12:12am coelacanth∅:

greetings Zoe B and all
Avatar Swag For Life Member 12:16am mariano:

Diggin' the stoner vibe.
Avatar Swag For Life Member 12:17am Scott67:

G'day Zoe & Slackers!
Avatar Swag For Life Member 12:18am Mike W:

stonin’ the Digger vibe
Avatar Swag For Life Member 12:18am Scott67:

How ya feeling today Paulo?
Avatar Swag For Life Member 12:19am Mike W:

Silver Apples...gm chrysler, I saw them here
Avatar 12:21am Paulo AD:

Hi Scotty. Still feel like shit, but I'm getting there. Got curry night with the boys later
Avatar Swag For Life Member 12:22am Scott67:

Curry night with the boys sounds fun, if a little dangerous. 🍺😎🤙
Avatar Swag For Life Member 12:23am mariano:

How's the curry in your part of the world, Paulo?
Avatar Swag For Life Member 12:23am coelacanth∅:

sad you're not well Paulo
Avatar 12:24am Paulo AD:

I'm not having a mad one. For 35 ozzie dollars you get unlimited curry and two beers
Avatar 12:25am Paulo AD:

Mariano - you'd think it would be alot better than it is. But this is down out club so it'll be decent. I still hanker after a good British curry. I think people area afriad of spice here. To be honest, even in India they were afraid to give us spicy curry... Unlike Sri Lanka where a nearly died haha
Avatar 12:26am Paulo AD:

Thanks coela, mostly self inflicted unfortunately. Need to take more care of my mental health
Avatar 12:27am Bri:

Curry, yum
Avatar Swag For Life Member 12:27am Scott67:

Paulo, awesome, what tine do I turn up!
Avatar Swag For Life Member 12:28am Scott67:

Or time even!
Avatar 12:28am Paulo AD:

7pm sharp :p ill send you a pic
Avatar Swag For Life Member 12:28am mariano:

Speaking of Ozzie $$, I imagine $2 steak night on Monday nights is a thing of the past now, Scott67?

Interesting about the spiciness there, Paulo. I'd have thought stuff there would have a nice kick to it. Sounds a bit like Cuba: you'd think that the country that produces some of the world's hottest peppers would have spicy cuisine, but nope, it's famous in Latin America for not being spicy.
Avatar Swag For Life Member 12:28am coelacanth∅:

hmm,yeah. sleep; exercise; spicy curry and companionship are all good for mental health.
- 'jury's still out on beer.
Avatar Swag For Life Member 12:29am alan the painter:

AH_oh, feel another all nighter comin on, air installed, oh my!
Avatar Swag For Life Member 12:30am Scott67:

G'day Bri.✌😎🌊
Avatar Swag For Life Member 12:30am Tome:

Hey ZoE loving the take off and the night sky criusing on this flight !<>!
Avatar 12:31am Bri:

Hiya Scott! :D
Avatar 12:31am Paulo AD:

The locals here cannot handle spicy food, it's all very sweet. But you would think with the massive Indian ex pat populations the curry's would be better
Avatar 12:31am Bri:

I wish I could said sleep was good for my mental health but every night I have nightmares
Avatar Swag For Life Member 12:32am Tome:

Avatar 12:32am Paulo AD:

Bri, you ever tried melatonin or 5-htp?
Avatar Swag For Life Member 12:32am Scott67:

Madge, 2 buck steak??? Jeez, never saw that one. Best I remember is $5 Parma & a Pot
Avatar 12:33am Paulo AD:

2 dollar steak, that's got to be rough
Avatar Swag For Life Member 12:33am HyperDose:

I'm just chillen, don't mind me folks. d^_^b
Avatar Swag For Life Member 12:33am Tome:

Hey Bri !<>! Scott !<>! Paulo AD !<>!
Avatar 12:34am Paulo AD:

Hey Tome, Hi HD
Avatar Swag For Life Member 12:34am Ken From Hyde Park:

Good morning, Zoe and Zoeroes!
Avatar Swag For Life Member 12:34am Tome:

guess there's the Curry , the daring curry the neighbors , the ones we often take away, and the ones with grew up with kind of sums it up I guess lolz !<>!
Avatar Swag For Life Member 12:34am Scott67:

Cuba may think Spicey is decadent. Eastern Block Hangover.
Avatar Swag For Life Member 12:35am Tome:

nuffin' lke a good deady hot spicy meal and some good ice cream Gellato if a good one's available and then for me anyone sleep comes and goes pretty well !<>!
Avatar 12:37am Revolution Rabbit Nov63:

(>L< )))
Avatar 12:38am Paulo AD:

Everyone seems to love butter chicken here. When what I wants is a jalfrazi or a rogon josh. Or your classic British balti
Avatar Swag For Life Member 12:38am Tome:

great Celtic Frost number Zoe ,, hard to comprehend was like 35 years ago that came out ,,OIY !<>!
Avatar Swag For Life Member 12:38am Scott67:

Paulo, you should find out where the Indian "foreign Workers" eat. Or aren't they allowed out of their compound. Or a I thinking of Saudi Arabia?
  12:39am P-90:

Go Zoe, go!
Avatar Swag For Life Member 12:40am HyperDose:

Hey Paulo, I share your basmati rice enthusiasm!
Avatar 12:40am Paulo AD:

Half of my employees are Indians and their recommendations have been terrible, has a fish soup once.
But your thinking of Saudi, but there are compounds here for the low level workers
Avatar 12:40am Bri:

I’ve done melatonin but it made me really depressed and think sad thoughts befor I went to bed
Avatar Swag For Life Member 12:41am Scott67:

Finding it hard to type while head nodding!
Avatar 12:41am Bri:

Hey Tome!
Avatar 12:41am Paulo AD:

Bri, fair enough. I've move onto 5-htp and that's been helping
Avatar Swag For Life Member 12:41am RomanDogBird:

the world is a vampire
  12:42am BH:

the song is called "Bullet with Butterfly Wings"?
Avatar Swag For Life Member 12:42am mariano:

One of my cousins from the Cuban branch of my family married an Indian-American guy. At the wedding reception, all the old Cubans were complaining that the catered Indian food was too spicy. On the other hand, they could all dance like they were still in their 20s.

Speaking of calmatives, my grandmother got me into chamomile tea. Now that's relaxing. Valerian too.
Avatar Swag For Life Member 12:43am Scott67:

I'm a Prozac Punk!👣😎🤙
Avatar Swag For Life Member 12:43am Tome:

Valerian root , maybe Bri? as a tea even better but not too strong helped me one time , not a good taste though but then again can always mask it with some like honey or something ,, once summer rolls get going and heat and humidy creep it I am Lucky to get like 4 hours sleep myself (
Avatar Swag For Life Member 12:47am Tome:

bit.ly... <-- Valerian Quality, Storage Issues May Affect Sleep Outcomes
Avatar Swag For Life Member 12:47am mariano:

My grandma doesn't mess around. Two bags of chamomile and a bag of valerian tea in each cup. No wonder she's always so serene.
  12:47am chadchadchad:

Hi Zoe!
Avatar 12:48am Paulo AD:

Yeah I've been smashing the chamomile lately
Avatar Swag For Life Member 12:49am Mike W:

lemonbalm has potent calming effects, esp when fresh, but because of the way our DJ began this show i’ve indica’ed my way out of monnday
Avatar Swag For Life Member 12:50am coelacanth∅:

i just took a capsule each of valerian root, scullcap, melissa, melatonin, magnesium, and ester c (c with calcium)
it sometimes helps.
Avatar Swag For Life Member 12:57am HyperDose:

Thorne Research 5-Hydroxytryptophan - www.amazon.com...
Thorne is the company that the UFC performance institute's nutritionists use. Highest purity and absorption on the market.
Avatar 12:58am Zoe B:

^ very here for this convo. hi!!
Avatar 12:58am Paulo AD:

This is why none of are sleeping and keeping me company in work each day..... Bunch of crazy insomniacs haha
Avatar Swag For Life Member 1:02am coelacanth∅:

...i forgot -niacinamide.
niacinamide (as well as b-6, but it's easy to have enough b-6 from your diet) is necessary for body to convert tryptophan into seratonin.
Avatar Swag For Life Member 1:02am Mike W:

@HyperDose, you recommend this product?
Avatar 1:03am Paulo AD:

HD I thinks it's also helped my anxiety too
Avatar Swag For Life Member 1:07am coelacanth∅:

i used 5-hydroxytryptophan for a while in the 90s, when my insomnia was much worse. it helped a little. straight up tryptophan worked much better...though some say it's rough on the liver
(or was it kidney)
Avatar Swag For Life Member 1:08am coelacanth∅:

(lemon balm = melissa)
Avatar Swag For Life Member 1:09am Mike W:

it’s true i am psychedelically depressed
Avatar Swag For Life Member 1:09am HyperDose:

@Mike W I do. Tried melatonin and it had the opposite effect. It made me restless. 5-Hydro eases the anxiety enough to help me slow my mind down making it easier to fall asleep. I also stay asleep a bit longer which is essential for physical recovery.
*I am just stating my personal experience. I am not a medical professional
Avatar 1:10am northguineahills:

If I had a kitchen, and access to a supermarket, I'd be able to deal w/ my anxiety w/o pharmaceuticals (which I get from my siblings).
Avatar Swag For Life Member 1:10am coelacanth∅:

i've heard of both melatonin and tryptophan having the opposite effect on some people
Avatar Swag For Life Member 1:11am coelacanth∅:

...just as the color red excites most people; but for some it's calming because of a cathartic reaction.
Avatar Swag For Life Member 1:13am HyperDose:

@coel Better than the side effects of the other stuff. Ambien apparently makes people sleepwalk and do weird stuff like rearrange furniture and cook meals. I have a balcony now, not trying to sleepwalk onto the pavement haha
Avatar 1:14am Paulo AD:

HD - last thing you need Hahaha
Avatar 1:14am Paulo AD:

Avatar Swag For Life Member 1:17am Scott67:

I'm not Paulo, it's only arvo here.
Avatar 1:17am northguineahills:

Melatonin keeps me asleep for maybe four hours. Outside of T-giving, never taken tryotophan in capsule form.
Avatar Swag For Life Member 1:17am coelacanth∅:

i also sometimes put a few drops of lavender essential oil on my pillow...and play droney-motory music all night (Daniel Menche and others) usually at very low volume

Hyper D my sister gave me some of those and the first time it worked beautifully (i don't know if i walked in my sleep) then it never helped after that
Avatar 1:17am Paulo AD:

Well not you Scotty, your always knocking about with me :p
Avatar 1:18am northguineahills:

yos, Paulo!
Avatar Swag For Life Member 1:18am coelacanth∅:

...we'd like you to not sleepwalk off your balcony...despite being jealous of said balcony.
Avatar 1:19am northguineahills:

I used to have lavender everything at my old pad. It helps keeps moths and bugs away....
Avatar 1:20am Paulo AD:

My balcony is essentially useless for a few months. When we played golf on Friday it was 95% humidity at 8am
Avatar Swag For Life Member 1:20am Scott67:

I taught myself to sleep by listening to a detuned radio white noise. & allowed all my troubling thoughts, worries & fears to speak at once in my mind. Then let it all merge as white noise, which eventually I could not hear any longer. I would be asleep without knowing it.
Avatar Swag For Life Member 1:22am coelacanth∅:

ngh tryptophan probably (literally) saved my life, 3+ decades ago. it broke the cycle of not getting enough sleep making my asthma worse>drugs used for asthma keeping me from sleeping.
one night, cycle broken, asthma gradually got better.
Avatar 1:22am northguineahills:

I used to have a fire escape, if that counts as a balcony, w/ a nano-garden. I used to smoke a jrom there. OK, off for a walk, will be listening.
Avatar Swag For Life Member 1:22am Mike W:

just to revisit a previous title,
i am currently reattaching to Satan
Avatar Swag For Life Member 1:23am HyperDose:

@Paulo Right? I like pancakes...not trying to be one!
@coel There is also the dependancy and potential abuse risks if those strong pills aren't in CR (controlled release) form
Avatar Swag For Life Member 1:24am Mike W:

i also like Frog of Earth
  1:24am headcleaner:

Don't know about all these herbs and chemicals. But my anti-anxiety strategy consists of: (1) aggressive maintenance of sleep hygiene (2) regular exercise (in my case yoga) (3) eating right always always (4) philosophical training ("therapy" if you will) to counteract the various toxic ideologies (consumerism, meritocracy, etc) that are designed to make us miserable and passive; and - very important - (5) dialing alcohol way, way down (that's how alcohol works, basically: by creating and magnifying the anxieties it supposedly relieves you from for a small part of the day). Oh and ditching social media (many years ago) in favor of the far more intrinsic creative and social offerings provided by the mighty fortress that is our FMU (and live music out in the wilds, otherwise)
Avatar Swag For Life Member 1:25am coelacanth∅:

yeah my sister's dependent on several drugs, as well as an unscrupulous therapist.
Avatar 1:26am northguineahills:

@coel: When I could afford medication for my psioroasis, it had steroids and other synthetic hormones, and it kept me from sleeping. The cure is as bad as the affliction.
Avatar Swag For Life Member 1:29am coelacanth∅:

it often is ngh
Avatar 1:33am Paulo AD:

You guys have been there with me all the way through the pandemic. You've been a massive help, expecially you Scotty. Very happy I found fmu
Avatar 1:36am Zoe B:

Avatar Swag For Life Member 1:39am coelacanth∅:

glad you made it here Paulo!
Avatar Swag For Life Member 1:42am coelacanth∅:

my pill cocktail has kicked in
my radioshack is closing
Thanks Zoe!
good night everyone
Avatar Swag For Life Member 1:43am mariano:

We do have quite the inmate-run asylum here, don't we Paulo?

'Night coela!
Avatar 1:44am Paulo AD:

We do indeed mariano... I love it :)
Avatar Swag For Life Member 1:44am Mike W:

sounds like the Field Hippies
Avatar 1:45am Paulo AD:

Oh no, this sine always gets stuck in my head haha
Avatar 1:46am Paulo AD:

Avatar 1:54am northguineahills:

ok, back, Cthulhla, I have to wait until the 17th to get my second jab.
Avatar Swag For Life Member 1:57am Scott67:

Cheers Paulo, likewise mate!
✌😎 Sorry I was zoned out with Zoe's music for a while there.🌈
  1:57am mike from Cardiff You Kay:

Good morning from a very sunny South Wales
Avatar 1:57am northguineahills:

So, I won't be clear and free until July 8th. So, I'll miss the Pride parade. I'm starting to dislike the state I reside in,....
Avatar 1:59am Paulo AD:

Hwyl Mike, sunny.. Its that one day a month eh hahah
Avatar 1:59am Paulo AD:

NGH - I thought you had to have the second jab within a certain amount of time?
  2:00am mike from Cardiff You Kay:

Fair bit of rain here yes but we’ve had a days of great weather here
Avatar 2:01am northguineahills:

@Paulo: My card says the 24th is the latest I can get it...
  2:01am mike from Cardiff You Kay:

Sorry should have said good morning Paulo
Avatar 2:05am northguineahills:

TBH, when I have a panic attack, alcohol works the best, but, then it has it side affects....
  2:05am BH:

The orange tabby is acting weird because there's some bug crawling around that I haven't caught yet.
Avatar 2:05am Paulo AD:

I've really cut back on my drinking, but when I do I fly off the handle then spent a week fixing myself again
Avatar 2:06am northguineahills:

Great, now I have SP earworm, Zoe! 😁
  2:06am choggie:

Yer so hi dj-girl
Avatar 2:07am northguineahills:

I'm a slow-burner when it comes to drinking. Rarely more then 1/hr. I get drunk maybe once per year.
  2:08am choggie:

NGH-then u should might try way harder maybe?
Avatar 2:08am northguineahills:

but in my 20s, it was a different story...
  2:09am choggie:

Whatcha drinkin' mate?
Avatar 2:10am northguineahills:

@choggie: Maybe I should try something harder more harder?

crappy beer. Two before bed.
  2:10am choggie:

I like 2.scotch n sodas before bed
  2:11am BH:

update: I spotted the bug that was crawling around and had to hit it with a shoe instead of picking it up with a paper towel. Kudos to the cat on alerting me to what was moving around although I think the flashlight confused him a little
  2:11am choggie:

2 hrs before dinner.....Oh, did I mention dinner just before bed and after drinking? And only then after a bit of chocolate
Avatar 2:12am northguineahills:

I drink my scotch neat (and mezcal). But only in times of celebration, which has been rare lately....
  2:12am choggie:

Here lately I have been drinking two or three beers and eating a bunch of ceviche and chocolate before bed
  2:12am choggie:

.... I have me some pretty bitching dreams
Avatar 2:13am northguineahills:

I eat my only meal of the day around midnight (yeah, I'm weird)
  2:14am choggie:

eat one big meal a day and it's usually at or around just after midnight here...works. need about 6 to 7 hours of sleep and good to go
Avatar 2:15am Paulo AD:

Nhg - you doing omad? The one meal a day diet?
  2:15am choggie:

Oh wait....forgot about NapSnacks
  2:17am choggie:

I ain't lyin' ..... I'll wake up at 4a.m. and pound a ham sandwich and leftover cheese fries out of a fever-dream!!
Avatar 2:19am northguineahills:

@Paulo: not on purpose. I have so many dietary issues, but I refuse to take dairy and sugar out of my diet, that if I ear breakfast or lunch, it could keep me 45 mins on the can, and make me late for work (when I had work). So, over the years, I just acclimated,,, (also, my body doesn't like certain preservative from processed foods, and, I mostly just have fast foods as my options where I'm at.
Avatar 2:20am Paulo AD:

Well, if it works it works
  2:21am choggie:

Yer so hi on the grooves and DJ stardom is what I meant ya, in-studio groover you!!! I'm hi on yer grooves crossin' all 5 oceans and assorted seas.,.
  2:23am choggie:

I'll chime in on that one Paolo, if I had to eliminate dairy and sugar from my diet I may as well jump off a building and end it all...same goes.for onions,.tomato, garlic and basil....
Avatar 2:24am Paulo AD:

Choggie - my mother in law needs to cut all that out, as well as salt and pepper. What's the point of food at that point :/
Avatar 2:27am northguineahills:

That Baleme was new to me, and digdug! (had to look it up).
Avatar 2:28am Paulo AD:

This switchblade symphony did a track on season two of dragula I think
Avatar Swag For Life Member 2:29am RomanDogBird:

dead i am the one
  2:30am mike from Cardiff You Kay:

I exclusively have decaf coffee these days - unless I am going for a long drive. I am trying to suppress my heart rate
Avatar Swag For Life Member 2:31am RomanDogBird:

Avatar 2:32am Paulo AD:

100% make the switch to decaf after 12, try and have a max two coffees in the morning if I'm not feeling too anxious
  2:33am choggie:

Avatar 2:34am Paulo AD:

It was switchblade symphony, song called gutter glitter
  2:40am BH:

I really should try to not drink more soft drinks after a certain point at night but I was a little more strict with that in college than I am these days. I really haven't done much coffee though, tbh
Avatar Swag For Life Member 2:40am Scott67:

  2:41am BH:

don't tell anybody else who has been playing jam rock at 2:40am about this news
Avatar 2:42am Paulo AD:

I cannot get away from jam rock this week hahha
Avatar Swag For Life Member 2:46am Ken From Hyde Park:

Thanks for the bliss tonight, Zoe. Starting to fade over here, though.
Avatar 2:47am Zoe B:

thank u Ken From Hyde Park! see ya soon ~~~
Avatar 2:48am Paulo AD:

Thanks for the mornings work tunes Zoe, been a fun ride
Avatar 2:52am Ivan from Woodbridge:

I’m not normally up at this hour but for some reason today I am. Enjoyed your show Zoe. Thanks for getting me through the darkest part of the night.
Avatar Swag For Life Member 2:53am Scott67:

Sleep well Ken.✌😎
Avatar Swag For Life Member 2:54am mariano:

Thank you Zoe!
  2:54am P-90:

Many thanks for these weekly journeys.
Avatar Swag For Life Member 2:56am diciassette:

Thanks, Zoe! Nice to see you all, regulars and irregulars
Avatar Swag For Life Member 2:57am Scott67:

Thanks Zoe!✌😎🌞🌷🌛
Avatar Swag For Life Member 2:57am RomanDogBird:

best show on wfmu
Avatar Swag For Life Member 2:58am diciassette:

^ sinabi mo pa !
  2:59am mike from Cardiff You Kay:

Cheers Zoe
Avatar Swag For Life Member 3:04am alan the painter:

thank you Zoe! mooring...
  11:59am Barbara in PA:

What a lovely show. Thank you, wfmu, for your amazing archive!
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