Options In Real Life with Kimzilla and Emily: Playlist from February 1, 2017 Options

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Options February 1, 2017: I sense much fear in you

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Don't be scared, call us and share your fears tonight @ 201-209-9368!   
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  Fear of clowns 
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Fear of squirrels   
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  Boom 
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Bears!   
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The biggest fear...   
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Unhealthy Thinking worksheet     
   
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Listener comments!

Avatar Wed. 2/1/17 7:05pm Linda Lee:

good evening!
  Wed. 2/1/17 7:06pm Aaron in Minneapolis:

Hey ladies how r u
Avatar Wed. 2/1/17 7:07pm mcFunyun:

phasmaculaphobia
  Wed. 2/1/17 7:07pm KevinfromBayRidge:

Stop.I'm scared already!
  Wed. 2/1/17 7:08pm Dave:

There is nothing to fear, but fear itself
  Wed. 2/1/17 7:10pm BarbaDooDoo:

I am feared for the timeless nature of love
Avatar Swag For Life Member Wed. 2/1/17 7:11pm kimzilla:

@Mcfunyun, fear of ghosts? I had no idea... BOOO!
Avatar Wed. 2/1/17 7:11pm Linda Lee:

wow ~ what a fantastic luxury ~ fear of bugs.
Avatar Wed. 2/1/17 7:13pm mcFunyun:

It's fear of spiral staircases
Avatar Wed. 2/1/17 7:15pm mcFunyun:

@kimzilla, I can't go down a spiral staircase just thinking about it makes me nervous!
Avatar Swag For Life Member Wed. 2/1/17 7:15pm kimzilla:

@mcfunyun, really? that's insane...What about camel crickets on stair cases?
Avatar Wed. 2/1/17 7:17pm mcFunyun:

@kimzilla camel cricket on a spiral staircase good lord!
  Wed. 2/1/17 7:18pm Listener Robert:

Where are the Vicious Urban Squirrels performing this week, and how much is the cover charge?
Avatar Swag For Life Member Wed. 2/1/17 7:19pm dale:

i'm afraid that herzog's career apexed long ago.
  Wed. 2/1/17 7:19pm James:

Bear fear is real
Avatar Swag For Life Member Wed. 2/1/17 7:21pm JakeGould:

Bears are cool.
Avatar Wed. 2/1/17 7:21pm Linda Lee:

i live around bears. only one potentially dangerous incident in 30 years. calm took care of it.
Avatar Wed. 2/1/17 7:24pm Linda Lee:

so far not hearing existential fear. only personal stuff. i'm surprised!
Avatar Swag For Life Member Wed. 2/1/17 7:24pm kimzilla:

@Linda Lee, That's exactly right, keeping calm is key, and yelling HEY BEAR!
Avatar Swag For Life Member Wed. 2/1/17 7:25pm kimzilla:

@Linda Lee, I agree, I think people were more comfortable talking about that stuff, but I think this guy Dan's advice covers how you respond to either which was cool.
Avatar Wed. 2/1/17 7:26pm Linda Lee:

yelling or confronting the bear in any way won't work. the idea is to de-escalate the sitution. no eye contact. back off. mind your own business! ~ the yelling is before you meet the bear, to let it know you're there.
Avatar Swag For Life Member Wed. 2/1/17 7:26pm kimzilla:

@ Linda Lee, again, very true.
  Wed. 2/1/17 7:28pm James:

Oh, I know all about 'how to' You could say that my fear is reacting badly
Avatar Wed. 2/1/17 7:29pm Linda Lee:

then there's fear of what you can do something about & fear of what you have no control over whatsoever ..
Avatar Wed. 2/1/17 7:29pm Paul D:

Hi, does anyone know the name of the doctor they are speaking with?
Avatar Swag For Life Member    Wed. 2/1/17 7:30pm Ken From Hyde Park:

I'm too frightened of being scared to call in and talk about my fears!
Avatar Wed. 2/1/17 7:30pm mcFunyun:

@james always go into the woods with someone who can't run as fast as you!
Avatar Swag For Life Member Wed. 2/1/17 7:31pm kimzilla:

www.cognitivechange.org This is his website, his name is Daniel Linehan, He is a really great guy and super talented. I totally recommend him.
Avatar Wed. 2/1/17 7:31pm Paul D:

great thank you kimzilla!
Avatar Swag For Life Member Wed. 2/1/17 7:31pm dale:

i'm frightened i didn't meet all the credits i needed to graduate from college because of a philosophy class i blew off. i know i graduated and at 57 it wouldn't matter if i didn't, but still....
  Wed. 2/1/17 7:31pm James:

SEE!! I'm rational!!!!
Avatar Wed. 2/1/17 7:32pm Linda Lee:

seeing a bear is one of the most fantastic experiences too. they're really impressive animals. ..
good points, anxiety vs fear.
  Wed. 2/1/17 7:32pm James:

Good advice McFunyan
Avatar Swag For Life Member Wed. 2/1/17 7:32pm kimzilla and Emily:

@Ken from HP: HA! That is a frequent answer we get when asking folks to call in--even (or especially) from a lot of seasoned FMU DJs!
  Wed. 2/1/17 7:32pm ?:

phobia == fear, disgust, hate
it's latin. learn it, or leave it. i hate such illiteracy, and medics are very culpable of it.
(i just stopped listening when i heard it.)
Avatar Swag For Life Member Wed. 2/1/17 7:33pm dale:

i've had a couple of black bears at my house. gorgeous creatures. one had a tag in each ear so i know she was around folks before.
Avatar Wed. 2/1/17 7:34pm Paul D:

I get panic attacks all the time, totally calling him.
Avatar Wed. 2/1/17 7:34pm Linda Lee:

oh boy. ... tagged bears mean problem bears. they've been moved. & they are used to people. those are the dangerous ones.
Avatar Wed. 2/1/17 7:36pm Paul D:

Great show btw, ive never heard it before!
Avatar Swag For Life Member Wed. 2/1/17 7:37pm emily:

@Paul D. me too. I earnestly found this conversation to be very helpful to me!
and thank you so much! Welcome :)
Avatar Swag For Life Member Wed. 2/1/17 7:37pm dale:

linda, yeah - she would eat all my bird seed and suet which is not a big deal. then i saw a paw print about 4 feet up on my sliding glass door. i stopped feeding the birds and made sure the windows were always shut so she didn't smell garbage.
Avatar Swag For Life Member Wed. 2/1/17 7:38pm Kimzilla:

Were going to use immersion therapy on Emily and get her to sing a song during the marathon!
Avatar Swag For Life Member Wed. 2/1/17 7:38pm dale:

i don't think she would be dangerous, just destructive.
Avatar Wed. 2/1/17 7:38pm Linda Lee:

good idea to stop feeding birds in spring, wait til the bears are asleep in December. that's when they need the food anyway.
Avatar Swag For Life Member Wed. 2/1/17 7:38pm emily:

@cohost NOPE.
Avatar Swag For Life Member Wed. 2/1/17 7:39pm kimzilla:

@IRL and Emily Stay tuned...
Avatar Wed. 2/1/17 7:41pm Linda Lee:

with an animal that big, the line between destructive & dangerous can be pretty slim. in our area, a cabin compound had difficulty with bears getting into their dumpsters. they made a mess. usually they were after the dirty diapers. then a community member left her infant outside near the dumpster. possibly in dirty diapers. she lost her child.
Avatar Wed. 2/1/17 7:42pm Linda Lee:

horrifying.
Avatar Swag For Life Member Wed. 2/1/17 7:42pm dale:

was that up by woodstock 15 or so years ago?
Avatar Swag For Life Member Wed. 2/1/17 7:42pm kimzilla:

@Linda Lee, great, James is never going in the woods again.
Avatar Wed. 2/1/17 7:42pm Linda Lee:

just tell him not to wear diapers.
Avatar Swag For Life Member Wed. 2/1/17 7:42pm dale:

i have to be sure to change mine now.
Avatar Swag For Life Member Wed. 2/1/17 7:43pm JakeGould:

When can’t get to sleep, I have the fear of not going to sleep and then I don’t go to sleep and then that’s that!
Avatar Swag For Life Member Wed. 2/1/17 7:43pm kimzilla and emily:

hahahahahahaha
Avatar Wed. 2/1/17 7:43pm Linda Lee:

no, this was down in Sullivan County a few years back.
Avatar Wed. 2/1/17 7:45pm Linda Lee:

wait a while ... i checked. yes, about 15 years ago! time flies ..
Avatar Swag For Life Member    Wed. 2/1/17 7:46pm Ken From Hyde Park:

I came across a bear while hiking in Montana. After it bounded away, I stood for several minutes with the blood pounding in my ears. My fault for not making noise.
Avatar Swag For Life Member Wed. 2/1/17 7:47pm dale:

i knew about that event. somewhere off route 28 a bit north of kingston.
Avatar Wed. 2/1/17 7:48pm Linda Lee:

could we be talking about 2 separate incidents? i'm thinking down near Fallsburg, Sullivan County.
Avatar Swag For Life Member Wed. 2/1/17 7:51pm dale:

oh.
  Wed. 2/1/17 7:51pm James:

That's a brutal story. Ken, I would be the exact same way, frozen.
Avatar Swag For Life Member Wed. 2/1/17 7:51pm dale:

what if the bear has a collar, tie and porkpie hat on? should you fear your pick-in-ick basket?
Avatar Swag For Life Member    Wed. 2/1/17 7:52pm Ken From Hyde Park:

A friend of mine near Cairo, Green County, NY, told me stories of bears vs. dirty diapers and birdseed.
  Wed. 2/1/17 7:52pm James:

Emily, the Oompa Loompa probably scared the bejesus out of you when you were little. You got hardwired!
Avatar Wed. 2/1/17 7:52pm Linda Lee:

information helps you avoid a fearful situation. secure your trash, less of a chance you'll have bear problems. if you're seeing Yogi Bear in the wild you're probably on shrooms.
Avatar Swag For Life Member Wed. 2/1/17 7:53pm JakeGould:

What about a bear on a plane being flown by a clown?
Avatar Wed. 2/1/17 7:53pm Linda Lee:

wow Jake what? :-D
Avatar Swag For Life Member Wed. 2/1/17 7:57pm dale:

all you douchebags in blessed rockland county.....
  Wed. 2/1/17 7:59pm James:

Start with Peanuts, end with Paranoid!! A descent into madness!!!!!!
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