Options Radio Boredcast: Playlist from March 4, 2012 Options

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Options March 4, 2012: Paramananda: A Meditation On The Body


From Change Your Mind - Body Awareness And Relaxation by Paramananda. Change Your Mind by Paramananda was one of the best-selling meditation books produced by the FWBO. Paramananda's considerable experience of meditation and in social work led him to an approach to sitting practice that tried to take account of the whole person, body and 'soul'. Judging by the popularity of his teaching he seems to have hit on something vital to forming an enduring positive relationship with meditation as a way to transform your sense of self and of life. Paramananda recorded taped audio guides to meditation for Dharmachakra in 1998, intended to complement his book.


Listen to this show:

Artist Track Album Comments
Paramananda  A Meditation On The Body   Options Free Buddhist Audio  http://www.freebuddhistaudio.com


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